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Greek Vegetarian Snack Bowl

Discover this refreshing and energizing Greek Vegetarian Snack Bowl, perfect for a quick and healthy lunch or afternoon snack. Packed with nutrients and wholesome ingredients, it's an excellent choice for anyone following a vegetarian diet.

πŸ•’ (Prep, Cook, Total): 10 min, 20 min, 30 min
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Greek

Allergens

None

Ingredients

  • 1/2 cup quinoa, cooked
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1 tablespoon capers
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, cherry tomatoes, Kalamata olives, cucumber, feta cheese, and capers. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.

Chef’s Insight

This snack bowl is perfect for a quick and healthy lunch or afternoon snack when you need an energy boost.

Notes

Feel free to add more vegetables or protein, such as grilled chicken or tofu, for a more substantial meal.

Cultural or Historical Background

The combination of quinoa and feta cheese is inspired by the traditional Greek diet, which emphasizes whole grains, fresh produce, and dairy products.