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Allergens Dairy, Tree Nuts (Coconut and Macadamia Nuts)
Ingredients
1 cup frozen mixed tropical fruit (pineapple, mango, banana) 1 scoop vanilla protein powder 1/2 cup Greek yogurt 1/2 cup almond milk Toppings: sliced kiwi, coconut flakes, chia seeds, and chopped macadamia nuts
Instructions
In a blender, combine the frozen tropical fruit, protein powder, Greek yogurt, and almond milk. Blend until smooth and creamy. Pour the smoothie mixture into two bowls. Top each bowl with sliced kiwi, coconut flakes, chia seeds, and chopped macadamia nuts.
Chef’s Insight The combination of tropical fruit, protein powder, and yogurt creates a balanced meal with both nutrients and energy.
Notes Adjust the amount of almond milk to achieve your desired smoothie consistency.
Substitutions Use any frozen fruit of your choice. Replace Greek yogurt with a dairy-free alternative if needed. Swap almond milk for any other plant-based milk.
Alternative Preparations Serve as a smoothie in a cup or glass. Add granola or oats for added texture and fiber.
Alternative Methods None, this is a no-cook recipe.
Best Storage Practice Store ingredients separately in the refrigerator or freezer.
Shelf Life Fruit: 2-3 days in the refrigerator Protein powder and yogurt: follow package instructions
Plating Tips Use a colorful bowl to enhance the vibrancy of the smoothie. Arrange toppings artistically for an appealing presentation.
Nutrition Facts Calories: 450 kcal Fat: 12g Carbohydrates: 60g Protein: 30g