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Hawaiian Energy Bowl: A Vibrant Vegan Delight

Discover this delectable vegan Hawaiian Energy Bowl recipe, perfect for a rejuvenating breakfast or meal prep lunch. Packed with vibrant flavors and ingredients like quinoa, pineapple, avocado, mixed berries, coconut, macadamia nuts, and baby spinach, this dish is sure to fuel your glow!

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: 20 minutes Total: 30 minutes
Servings: 2 servings
Difficulty: Intermediate
Cuisine: Hawaiian, Vegan

Allergens

None

Ingredients

  • 1 cup quinoa, rinsed and drained 2 cups water or vegetable broth 1 cup fresh pineapple, diced 1 avocado, sliced 1 cup mixed berries (strawberries, blueberries, raspberries) 1/4 cup unsweetened shredded coconut 1/4 cup chopped macadamia nuts 2 cups baby spinach 1 tablespoon chia seeds Optional: Fresh mint leaves for garnish

Instructions

  1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes, or until quinoa is cooked and the liquid has been absorbed. Set aside to cool slightly.
  2. In a large bowl, gently toss together the cooked quinoa, pineapple, avocado, mixed berries, shredded coconut, macadamia nuts, baby spinach, and chia seeds.
  3. Divide the mixture into two bowls and garnish with fresh mint leaves if desired. Enjoy your Hawaiian Energy Bowl as a nutritious and energizing meal!

Chef’s Insight

"This dish is a perfect balance of flavors and textures, making it both delicious and satisfying."

Notes

Feel free to swap out any of the fruits or nuts based on your personal preferences.

Cultural or Historical Background

The Hawaiian Energy Bowl draws inspiration from traditional Hawaiian cuisine, which often incorporates fresh fruits, vegetables, and nuts native to the islands.