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Allergens None (if using a dairy-free protein powder)
Ingredients
1 cup frozen pineapple chunks 1/2 ripe avocado 1 cup unsweetened almond milk 1 scoop protein powder (optional) Toppings: chopped macadamia nuts, shredded coconut, chia seeds
Instructions
Blend the pineapple, avocado, and almond milk together in a blender until smooth. Pour into a bowl and top with your choice of toppings.
Chef’s Insight This Hawaiian Snack recipe is not only delicious, but it also offers essential nutrients that promote energy and vitality throughout the day.
Notes Feel free to add your favorite fruits or superfoods for added nutrition and flavor.
Substitutions For a creamier texture, use coconut milk instead of almond milk Add spinach for an extra boost of nutrients Use unsweetened cocoa powder or carob powder for a chocolate twist
Alternative Preparations Turn this into a smoothie by skipping the blending step and simply mixing all ingredients in a glass
Best Storage Practice Store ingredients separately in the refrigerator or freezer until ready to use.
Shelf Life Pineapple: 3-5 days in the refrigerator Avocado: 2-3 days at room temperature, up to a week in the refrigerator
Plating Tips Use a colorful bowl to enhance the vibrancy of the smoothie. Arrange toppings in a creative pattern for added visual appeal.
Nutrition Facts Calories: 450 kcal Fat: 32g Protein: 20g Carbohydrates: 38g (Fiber: 15g, Sugar: 15g)