Hawaiian Island Protein Bowl with Tropical Smoothie

Allergens

None (if using dairy-free yogurt)

Ingredients

• For the Hawaiian Island Protein Bowl:
• 1 cup cooked quinoa
• 2 cups mixed berries (strawberries, blueberries, raspberries)
• 1 cup diced pineapple
• 1 avocado, sliced
• 1/4 cup chopped macadamia nuts
• 1 scoop protein powder (optional) For the Tropical Smoothie:
• 1 cup mango chunks
• 1 cup orange juice
• 1/2 cup plain yogurt
• 1/2 banana
• 1 tablespoon honey

Instructions

1. In a large bowl, combine the cooked quinoa and mixed berries. Toss gently to combine.
2. Arrange the diced pineapple over the quinoa mixture.
3. Slice the avocado and place the slices on top of the pineapple.
4. Sprinkle the chopped macadamia nuts over the bowl. If desired, add a scoop of protein powder for an extra boost.
5. For the Tropical Smoothie, blend together the mango chunks, orange juice, plain yogurt, banana, and honey until smooth and creamy.
6. Serve the Hawaiian Island Protein Bowl with a glass of Tropical Smoothie on the side.

Chef’s Insight

For an extra burst of flavor, marinate the diced pineapple in a little lime juice before adding it to the bowl.

Notes

Choose ripe, juicy fruits for the best flavor.