Hawaiian Lunch Veggie Paradise Bowl – A Tropical Vegetarian Feast! π΄π₯¦
Discover our mouthwatering, tropical-inspired Hawaiian Lunch Veggie Paradise Bowl - a vegetarian feast that will transport you straight to the heart of Hawaii! This recipe features quinoa, pineapple, mango, bell pepper, red onion, edamame, avocado, cashews, and cilantro for a delightful combination of flavors and textures. Make this dish in just 35 minutes and enjoy a healthy, satisfying meal that's perfect for lunch or dinner!
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Allergens N/A (depending on individual ingredients and substitutions)
Ingredients
1 cup quinoa, uncooked 2 cups water 1/2 cup pineapple, diced 1/2 cup mango, diced 1/2 cup red bell pepper, diced 1/4 cup red onion, thinly sliced 1/4 cup edamame, shelled and cooked 1 avocado, sliced 1/4 cup cashews, toasted 1/4 cup cilantro, chopped 2 tbsp green onions, thinly sliced Salt and pepper, to taste
Instructions
Cook the quinoa according to package instructions, then let it cool. In a large bowl, combine the cooked quinoa with pineapple, mango, red bell pepper, red onion, edamame, avocado, cashews, cilantro, and green onions. Season with salt and pepper to taste, then mix well.
Chefβs Insight This dish is all about the balance of flavors and textures - from the sweet fruits to the crunchy nuts, every bite will be a delightful surprise!
Notes Feel free to swap out any of the fruits or vegetables with your favorites for added personalization.
Substitutions For a gluten-free option, ensure that your quinoa is certified gluten-free.
Alternative Preparations You can also turn this dish into a delicious vegan salad by using avocado oil instead of olive oil and substituting the cashews with pumpkin seeds.
Alternative Methods Instead of cooking quinoa on the stovetop, you can use a rice cooker or an Instant Pot for convenience.
Best Storage Practice Store any leftover cooked quinoa in an airtight container in the refrigerator for up to 5 days.
Shelf Life The shelf life of cooked quinoa is approximately 4 to 6 days when stored properly in the refrigerator.
Plating Tips Arrange the ingredients in a visually appealing manner, with colorful fruits and vegetables standing out against the backdrop of the earthy quinoa. - Garnish with an extra sprig of cilantro for a finishing touch.
Nutrition Facts This recipe is high in fiber, vitamins, and minerals, making it a healthy and satisfying meal choice.