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Hawaiian Paleo Protein Bowl with Tropical Smoothie

Discover a refreshing and energizing Hawaiian Paleo Protein Bowl with Tropical Smoothie that will nourish your body and spirit while taking you on a tropical escape.

Time: (Prep, Cook, Total) - Prep Time: 15 minutes - Cook Time: N/A - Total Time: 15 minutes
Servings: 2 servings
Difficulty: Easy
Cuisine: Hawaiian

Allergens

None

Ingredients

  • 2 cups mixed tropical fruits (pineapple, mango, papaya)
  • 1 cup spinach
  • 1 cup baby kale
  • 1 cup coconut water
  • 1 scoop vanilla Paleo protein powder
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 2 cups mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/4 cup unsweetened shredded coconut
  • 1 avocado, sliced
  • 1 lime, juiced

Instructions

  1. In a blender, combine tropical fruits, spinach, baby kale, and coconut water. Blend until smooth.
  2. Pour the smoothie into two glasses or containers.
  3. Add chia seeds and hemp seeds to the bottom of each protein bowl.
  4. Top the protein bowls with a generous layer of mixed fresh berries.
  5. Add spinach, baby kale, and a few splashes of lime juice to the bowls.
  6. Garnish with sliced avocado and shredded coconut.
  7. Serve immediately.

Chef’s Insight

The combination of fruits, leafy greens, and seeds provides a well-rounded balance of nutrients for your body and soul.

Cultural or Historical Background

This dish is inspired by the fresh and vibrant flavors found in Hawaiian cuisine.