Hawaiian Protein-Packed Island Delight

Allergens

None

Ingredients

• 1 cup cooked quinoa
• 2 cups mixed tropical fruits (pineapple, mango, papaya)
• 1 large avocado
• 1 can (15 oz) black beans, rinsed and drained
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped macadamia nuts
• 1 tbsp chia seeds
• 1/2 cup coconut milk
• 1 lime, juiced
• Salt and pepper, to taste

Instructions

1. In a large bowl, combine cooked quinoa, tropical fruits, black beans, red onion, cilantro, and macadamia nuts.
2. In a separate bowl, whisk together coconut milk, lime juice, salt, and pepper. Pour over the fruit and quinoa mixture, tossing to coat evenly.
3. Sprinkle chia seeds on top and gently mix them into the salad.

Chef’s Insight

This recipe is inspired by the beautiful islands of Hawaii and the need for a high-protein meal that is both delicious and energizing.

Notes

Feel free to add additional protein, such as grilled chicken or shrimp, for a more substantial meal.