Hawaiian Protein Renewal Smoothie

This recipe is a high-protein, energizing, and refreshing smoothie made with tropical fruits, spinach, and plant-based protein powder. Perfect for those looking for a nutrient-packed start to their day or an afternoon pick-me-up.

Time: Prep - 5 minutes, Cook - None, Total - 5 minutes

Servings: 1 smoothie

Difficulty: Easy

Cuisine: Hawaiian, High-Protein

Allergens

Nuts, Soy (depending on the protein powder)

Ingredients

1 cup frozen mixed tropical fruit (pineapple, mango, papaya)
1 scoop plant
based protein powder (e.g., pea, hemp, or rice protein)
1 small ripe banana
1 cup fresh spinach
1/2 cup unsweetened coconut milk
1 tablespoon chia seeds
Optional: 1 tablespoon honey or agave syrup for added sweetness

Instructions

In a blender, combine the frozen mixed tropical fruit, plant based protein powder, ripe banana, fresh spinach, and unsweetened coconut milk. Blend until smooth.
Add chia seeds and optional sweetener to taste, if using. Blend again until well incorporated.
Serve immediately in a tall glass or enjoy the invigorating energy of this Hawaiian Protein Renewal Smoothie on the go.

Chef’s Insight

The combination of tropical fruits, leafy greens, and protein-packed ingredients in this smoothie makes it the perfect high-energy fuel to start your day off right.

Notes

Be sure to use fresh, ripe ingredients for optimal flavor and nutrition.

Substitutions

You can substitute the plant-based protein powder with a high-quality protein source like tofu or Greek yogurt for non-vegan options.

Alternative Preparations

For a different tropical twist, try using frozen mango, banana, and passion fruit instead of mixed tropical fruits.

Alternative Methods

This recipe is a no-cook smoothie, perfect for those hot Hawaiian days or busy mornings.

Best Storage Practice

Store the separate ingredients in the refrigerator or freezer until ready to use. Do not store the blended smoothie as it will lose its freshness and nutritional value over time.

Shelf Life

Ingredients can last up to a week in the refrigerator and months in the freezer, depending on the items.

Plating Tips

Serve the smoothie in a glass or bowl with a colorful straw or spoon to add a touch of tropical flair. Garnish with fresh fruit slices or a sprinkle of chia seeds for an extra pop of color.

Nutrition Facts

This smoothie is packed with vitamins, minerals, and antioxidants from the fruits and spinach while providing a significant amount of protein to support muscle growth and repair.