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Hawaiian Revitalizing Keto Smoothie

This recipe is a refreshing and energizing Hawaiian-inspired keto smoothie packed with nutrient-dense ingredients like spinach, pineapple, banana, avocado, coconut milk, chia seeds, and protein powder. It's perfect for kickstarting your day or as a post-workout snack that will fuel your glow.

Time: Prep - 5 minutes, Cook - 2 minutes, Total - 7 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Hawaiian-inspired, Keto

Allergens

Nuts (from protein powder)

Ingredients

  • 1 cup spinach
  • 1/2 cup pineapple
  • 1/2 banana (frozen)
  • 1/4 avocado
  • 1/4 cup coconut milk
  • 1 tbsp chia seeds
  • 1 scoop keto
  • friendly protein powder
  • Ice cubes

Instructions

  1. Blend spinach, pineapple, frozen banana, avocado, coconut milk, chia seeds, and keto friendly protein powder together in a blender until smooth. Add ice cubes for desired consistency and enjoy!

Chef’s Insight

The combination of fruits and vegetables in this smoothie provides a balance of vitamins, minerals, and antioxidants for optimal health.

Notes

Use ripe but firm pineapple and banana for the best texture.

Cultural or Historical Background

This recipe is inspired by Hawaiian cuisine and incorporates tropical ingredients like pineapple and coconut milk.