Hawaiian Revitalizing Keto Smoothie Bowl
Discover the perfect low-carb and keto-friendly Hawaiian smoothie bowl that's both delicious and energizing. This tropical recipe is packed with healthy fats and natural ingredients to start your day right.
Allergens
Tree Nuts (almonds)
Ingredients
- 1 cup frozen mixed tropical fruit (pineapple, mango, banana)
- 1/2 cup canned coconut milk
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1 scoop keto
- friendly protein powder
- 1/4 tsp vanilla extract
- 1/4 tsp ground cinnamon
- Toppings: sliced almonds, unsweetened shredded coconut, and fresh berries
Instructions
- In a blender, combine the frozen tropical fruit, canned coconut milk, chia seeds, hemp hearts, protein powder, vanilla extract, and ground cinnamon. Blend until smooth and creamy.
- Pour the mixture into two bowls and top with sliced almonds, unsweetened shredded coconut, and fresh berries as desired.
Chef’s Insight
This recipe is versatile and can be customized with different fruits and toppings based on your personal preferences.
Notes
This recipe is low in carbs and high in healthy fats, making it suitable for a ketogenic diet.