Hawaiian Sunrise Breakfast Bowl

Allergens

Nuts (Almonds)

Ingredients

• 1 cup cooked quinoa
• 1/2 cup fresh pineapple, diced
• 1/2 cup mango, diced
• 1/2 cup papaya, diced
• 1/4 cup unsweetened coconut flakes
• 1/4 cup almonds, chopped
• 2 tablespoons chia seeds
• 1/2 cup Greek yogurt (or coconut yogurt for dairy
• free)
• Zest and juice of one lime
• Fresh mint leaves, for garnish

Instructions

1. a. In a small bowl, combine the chia seeds with 1/2 cup of water and let sit for 5 minutes until they form a gel like consistency. Set aside. b. In a large bowl, combine the cooked quinoa with the Greek yogurt (or coconut yogurt) and stir until well combined. c. Fold in the chia seed gel, mixing thoroughly. d. Layer the fruit, coconut flakes, and almonds on top of the quinoa mixture, finishing with a sprinkle of fresh mint leaves and a squeeze of lime juice. Enjoy!

Chef’s Insight

This Hawaiian Sunrise Breakfast Bowl is not only delicious but also nutrient-dense, providing you with the energy boost you need to start your day off right.

Notes

This recipe is perfect for those on a low-carb diet or looking for a high-protein breakfast option.