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Hawaiian Sunrise Energy Boost

Find a healthy and energizing high-protein snack with this tropical smoothie recipe.

Time: Prep: 5 minutes - Cook: N/A - Total: 5 minutes
Servings: 2
Difficulty: Easy
Cuisine: Hawaiian

Allergens

None

Ingredients

  • 1 cup frozen mixed tropical fruits (pineapple, mango, papaya)
  • 1 scoop vanilla protein powder
  • 1/2 cup unsweetened almond milk
  • 1/2 cup fresh spinach
  • 1 tbsp chia seeds
  • 1/2 cup ice cubes

Instructions

  1. In a blender, combine the frozen mixed tropical fruits, protein powder, and almond milk. Blend until smooth.
  2. Add the fresh spinach and chia seeds to the blender, and blend again until well combined.
  3. Serve immediately in two tall glasses or cups, garnished with a sprinkle of chia seeds and a slice of pineapple.

Chef’s Insight

This snack is perfect for a quick energy boost before a workout or a busy day.

Notes

This recipe is perfect for those following a high-protein diet. It's easy to prepare and offers a burst of energy.

Cultural or Historical Background

Tropical fruits are often associated with relaxation and rejuvenation, making this dish an ideal choice for those seeking balance and vitality.