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Hawaiian Sunrise Energy Salad

This recipe is perfect for those seeking a light, gluten-free Hawaiian dinner filled with energy-boosting ingredients and vibrant flavors. Enjoy the refreshing taste of the tropics while feeling energized and revitalized.

Time: Prep: 20 minutes - Cook: None - Total: 20 minutes
Servings: 2
Difficulty: Easy
Cuisine: Hawaiian, Gluten-Free

Allergens

Nuts (macadamia nuts)

Ingredients

  • 2 cups chopped kale
  • 1/2 pineapple, diced
  • 1 mango, diced
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chopped macadamia nuts
  • 1 avocado, sliced
  • 3 tablespoons extra virgin olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine kale, pineapple, mango, coconut, and macadamia nuts. Toss gently to mix the ingredients.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to taste.
  3. Pour the dressing over the salad and toss again to evenly coat the ingredients.
  4. Arrange avocado slices on top of the salad.

Chef’s Insight

This dish is best enjoyed when the ingredients are fresh and in-season for maximum flavor and nutritional benefits.

Notes

Adjust the amount of dressing to your preference; some may prefer more or less.

Cultural or Historical Background

Hawaiian cuisine often features tropical fruits, coconuts, and nuts, reflecting the island's abundant resources and influence from Polynesian and Asian cultures.