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Hawaiian Sunrise Protein Bowl – A Paleo Brunch Boost

Find the perfect energizing and nutritious Paleo brunch recipe with our Hawaiian Sunrise Protein Bowl. This tropical fruit bowl is packed with protein and fiber to keep you full and satisfied all morning long.

Time: Prep: 10 mins, Cook: 0 mins, Total: 10 mins
Servings: 2
Difficulty: Intermediate
Cuisine: Hawaiian, Paleo

Allergens

Nuts (almonds), Seeds (chia seeds)

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 ripe banana
  • 1/2 cup pineapple, diced
  • 1/2 cup mango, diced
  • 1/2 cup coconut yogurt
  • 1 scoop protein powder (vanilla or unflavored)
  • 1/4 cup unsweetened shredded coconut
  • 2 tbsp chia seeds
  • 2 tbsp almonds, chopped
  • A pinch of ground cinnamon
  • Optional: 1 tbsp honey or maple syrup (for added sweetness)

Instructions

  1. In a blender, combine the mixed berries, banana, pineapple, and mango until smooth.
  2. Add coconut yogurt and protein powder to the blender, then blend again until smooth and creamy.
  3. Pour the mixture into two bowls and set aside.
  4. In a separate bowl, mix together the shredded coconut, chia seeds, chopped almonds, and ground cinnamon.
  5. Sprinkle the coconut almond mixture evenly over each protein bowl.
  6. If desired, drizzle honey or maple syrup on top for an added touch of sweetness.

Chef’s Insight

This Hawaiian Sunrise Protein Bowl is a versatile recipe, perfect for breakfast, brunch, or even a light lunch. Feel free to customize the fruits and nuts to your personal preferences.

Notes

This recipe is high in protein and fiber, making it a satisfying and nourishing option for Paleo eaters.

Cultural or Historical Background

This dish draws inspiration from traditional Hawaiian cuisine, featuring tropical fruits like pineapple and mango. The coconut yogurt and shredded coconut pay homage to Hawaii's island flavors.