Hawaiian Sunrise Refresher

Discover a delicious and nutritious way to start your day with the Hawaiian Sunrise Refresher smoothie recipe. Packed with vitamins, antioxidants, and protein, this refreshing low-carb option is perfect for those looking to maintain their energy levels all morning long.

Time: (Prep, Cook, Total): 5 minutes, No cooking required

Servings: 1

Difficulty: Intermediate

Cuisine: Hawaiian, Low-Carb

Allergens

None

Ingredients

1 cup frozen mixed berries (strawberries, raspberries, blueberries)
1/2 cup fresh pineapple, chopped
1/2 cup coconut water
1 scoop unflavored protein powder
1/2 teaspoon maca root powder
Handful of fresh spinach

Instructions

Combine the frozen mixed berries, fresh pineapple, coconut water, unflavored protein powder, and maca root powder in a blender.
Blend on high speed until smooth and creamy.

Chef’s Insight

This smoothie is perfect for a quick, healthy breakfast or mid-morning snack that will keep you feeling full and energized all day long.

Notes

This recipe is low-carb and can be easily customized to fit your dietary needs.

Substitutions

You can replace the protein powder with your choice of seeds or nuts for a different texture and added nutrients.

Alternative Preparations

To make it even more energizing, add a few drops of peppermint or spearmint essential oil to the smoothie before blending.

Alternative Methods

This recipe does not require any cooking.

Best Storage Practice

Store all ingredients in the refrigerator separately until ready to use.

Shelf Life

Berries and pineapple can be stored for up to 7 days in the refrigerator.

Plating Tips

Pour the smoothie into a tall glass, garnish with fresh berries and a sprig of mint, and enjoy the tropical vibes!

Nutrition Facts

(per serving): Calories 350, Total Fat 9g, Saturated Fat 6g, Trans Fat 0g, Cholesterol 45mg, Sodium 220mg, Total Carbohydrates 31g, Dietary Fiber 7g, Total Sugars 18g, Added Sugars 1g, Protein 30g