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Hawaiian Sunrise Rejuvenation Smoothie

Find a healthy and delicious Hawaiian-inspired smoothie to start your day with energy and vitality.

Time: Prep: 5 minutes - Cook: 0 minutes - Total: 5 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Hawaiian, Vegetarian

Allergens

Tree nuts (almonds)

Ingredients

  • 1 cup frozen mixed tropical fruit (pineapple, mango, and papaya)
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp honey or agave nectar (optional)

Instructions

  1. In a blender, combine frozen tropical fruit, fresh spinach, banana, and almond milk.
  2. Blend on high speed until smooth and creamy.
  3. Add chia seeds, hemp seeds, and honey or agave nectar (if using) to the blender.
  4. Blend again for a few seconds to incorporate the additional ingredients.
  5. Serve immediately in two glasses or portable containers.

Chef’s Insight

The balance of sweet and tart flavors will leave you craving more.

Notes

A delicious way to add more fruit and greens to your diet.

Cultural or Historical Background

This recipe draws inspiration from traditional Hawaiian island flavors.