Heavenly Keto Chocolate Avocado Mousse

Heavenly Keto Chocolate Avocado Mousse

This recipe for keto chocolate avocado mousse is a delicious and decadent treat that will satisfy your sweet tooth without compromising on your dietary needs.

Time: Prep - 10 minutes, Cook - None, Total - 2 hours (including chilling)
Servings: 4
Difficulty: Advanced
Cuisine: American

Allergens

Dairy, Avocado

Ingredients

  • 3 large ripe avocados, pitted and peeled
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup granulated erythritol
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • 1 cup heavy whipping cream, chilled

Instructions

  1. In a large mixing bowl, mash the avocados until smooth.
  2. Add cocoa powder, erythritol, vanilla extract, and sea salt stir well to combine.
  3. In another bowl, beat the heavy whipping cream with an electric mixer until stiff peaks form.
  4. Gently fold the whipped cream into the avocado mixture until fully incorporated.
  5. Spoon the mousse into individual serving dishes and chill for at least 2 hours to set.

Chef’s Insight

This mousse is a versatile base; try adding a shot of espresso for a keto-friendly mocha mousse.

Notes

Adjust the sweetness to taste by adding more or less erythritol as desired.

Cultural or Historical Background

The ketogenic diet, with its emphasis on healthy fats and low carbohydrates, has grown in popularity as a way to manage weight and promote overall wellness.