Heavenly Vegan Kenyan Sukuma Wiki Rolls – A Flavorful and Nutritious Delight!

Allergens

Nuts (sunflower seeds, almond flour)

Ingredients

• 1. 2 cups finely chopped kale (Sukuma Wiki) 2. 1 medium onion, finely chopped 3. 4 cloves garlic, minced 4. 1/4 cup sunflower seeds, toasted 5. 1/4 cup almond flour 6. 1/4 cup coconut flour 7. 1/2 cup vegetable broth 8. 1/4 teaspoon salt 9. 1/4 teaspoon black pepper 10. 2 tablespoons olive oil

Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic, cook until softened, about 3 minutes.
3. Stir in chopped kale, salt, and black pepper, cook for another 5 6 minutes.
4. In a large bowl, mix together sunflower seeds, almond flour, and coconut flour.
5. Gradually pour in the vegetable broth, stirring until well combined and forming a thick batter.
6. Add the cooked kale mixture to the batter, mixing until fully incorporated.
7. Preheat an oven to 350°F (180°C). Grease a muffin tray or use silicone muffin liners.
8. Spoon the Sukuma Wiki batter into the prepared muffin tray, filling each space about 2/3 full.
9. Bake for 25 30 minutes, or until golden brown and set. Remove from oven and allow to cool slightly before removing from the tray.

Chef’s Insight

This recipe showcases the versatility of Sukuma Wiki in creating delicious vegan dishes that are both healthy and flavorful.

Notes

For an extra burst of flavor, try adding a dash of smoked paprika or cayenne pepper to the batter.