High-Protein Indian Spirulina Smoothie

High-Protein Indian Spirulina Smoothie

Find a refreshing and high-protein smoothie recipe that combines the flavors of India with nourishing ingredients like spinach, mango, pineapple, and spirulina. This recipe is perfect for those seeking an energizing start to their day.

Time: Prep time: 5 minutes - Cook time: None (This is a no-cook recipe) - Total time: 5 minutes
Servings: 2
Difficulty: Easy
Cuisine: Indian, Fusion

Allergens

Contains tree nuts (almond milk). Check the protein powder for any additional allergens.

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup fresh spinach leaves
  • 1/4 cup frozen mango chunks
  • 1/4 cup fresh pineapple, chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon spirulina powder
  • 1 scoop protein powder (pea or rice)
  • 2 ice cubes
  • Optional: 1/2 teaspoon cinnamon, for an added kick of flavor and warmth

Instructions

  1. In a blender, combine the almond milk, spinach leaves, mango chunks, pineapple, chia seeds, spirulina powder, and protein powder. Blend until smooth and creamy.
  2. Add ice cubes and blend again for an extra refreshing texture. If desired, sprinkle cinnamon on top for a warm, comforting touch.
  3. Serve immediately in two tall glasses or enjoy the rejuvenating energy of this high protein Indian Spirulina Smoothie.

Chef’s Insight

This smoothie is packed with protein to fuel your day, while the spinach and fruits provide essential vitamins and minerals.

Notes

For optimal freshness, use fresh ingredients whenever possible.

Cultural or Historical Background

Indian cuisine often incorporates ingredients like turmeric, cumin, and coriander, which are known for their anti-inflammatory properties. This smoothie combines these principles with spirulina, a powerful superfood, to offer a nutritious boost.