High-Protein Thai Bowl: Energize Your Day with Balance and Clarity

Allergens

Soy (in soy sauce), nuts (peanuts)

Ingredients

• 1 cup cooked brown rice
• 2 cups mixed fresh vegetables (bell peppers, carrots, zucchini)
• 1 cup cooked chicken breast, grilled or baked
• 1/2 cup edamame, shelled and steamed
• 1/4 cup cashews, roasted
• 1/4 cup fresh cilantro leaves
• 2 tbsp green onions, thinly sliced
• 2 tbsp Thai peanut dressing (recipe below) Thai Peanut Dressing:
• 1/3 cup natural creamy peanut butter
• 1/4 cup low
• sodium soy sauce
• 1/4 cup rice vinegar
• 2 tbsp fresh lime juice
• 1 tbsp honey
• 1 tsp sesame oil
• 1 clove garlic, minced
• 1/2 tsp grated ginger root
• A pinch of red pepper flakes (optional)

Instructions

1. Begin by preparing the Thai peanut dressing. In a medium bowl, whisk together peanut butter, soy sauce, rice vinegar, lime juice, honey, sesame oil, garlic, ginger root, and red pepper flakes. Set aside.
2. Cook brown rice according to package instructions.
3. Steam or blanch mixed vegetables until tender yet still crisp.
4. Grill or bake chicken breast until fully cooked and set aside.
5. In a large bowl, combine cooked rice, steamed vegetables, grilled chicken, edamame, cashews, cilantro leaves, and green onions. Toss gently to combine.
6. Drizzle the Thai peanut dressing over the salad and toss again to evenly distribute.
7. Serve immediately in bowls and enjoy the symphony of flavors that awaken your senses and nourish your body for optimal wellness.

Chef’s Insight

The combination of flavors and textures in this high-protein Thai bowl ensures a satisfying and energizing meal that keeps you feeling full and focused throughout the day.

Notes

This recipe is easily customizable to suit individual dietary needs and preferences.