High-Protein Thai Bowl – Rejuvenate Your Body and Spirit

Allergens

Soy (in soy sauce), Tree Nuts (peanuts in peanut butter and cashews)

Ingredients

• 1/2 cup cooked brown rice
• 1/4 cup edamame, shelled and cooked
• 1/4 cup grilled chicken breast, thinly sliced
• 1/2 cup mixed greens (spinach, kale, and arugula)
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup carrots, shredded
• 1/4 cup cucumber, thinly sliced
• 1/2 avocado, sliced
• 2 tbsp cashews, roughly chopped
• 1 tbsp fresh basil leaves, torn
• 2 tbsp Thai peanut dressing (see recipe below) Thai Peanut Dressing:
• 1/4 cup natural peanut butter
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 tsp fresh ginger, minced
• 1 clove garlic, minced
• 1/2 lime, juiced
• Pinch of cayenne pepper (optional)

Instructions

1. Prepare the Thai peanut dressing by whisking together all ingredients in a small bowl until smooth and well combined. Set aside.
2. Layer the cooked brown rice at the bottom of a large bowl.
3. Add edamame, grilled chicken breast, mixed greens, red bell pepper, carrots, cucumber, avocado, and cashews on top of the rice in layers or grouped together.
4. Drizzle the Thai peanut dressing generously over the ingredients, and garnish with torn basil leaves.
5. Serve immediately and enjoy a meal that nourishes your body and soul.

Chef’s Insight

This High-Protein Thai Bowl is not only delicious but also packed with nutrients that will keep you feeling energized throughout the day.

Notes

Adjust the spice level of the Thai peanut dressing to your preference by adding more or less cayenne pepper.