Indian Detox Keto Smoothie
Discover this Indian-inspired detox smoothie recipe perfect for those following a ketogenic diet, featuring fresh ingredients like spinach, coconut water, and lime.
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Allergens None, depending on protein powder choice
Ingredients
1 cup fresh spinach 1/2 cup coconut water 1/2 cup cucumber, chopped 1/4 cup fresh mint leaves 1 lime, juiced 1 scoop keto friendly protein powder (optional) 6 8 ice cubes
Instructions
Add all ingredients to a blender and blend until smooth. Pour into a glass and enjoy immediately.
Chef’s Insight This smoothie is not only delicious, but also packed with nutrients that promote detoxification and energy.
Notes Customize the protein powder to your preference and dietary needs
Substitutions Use unsweetened almond milk instead of coconut water for a lower carb option Replace spinach with kale or chard for variety
Alternative Preparations Add avocado for added healthy fats and creaminess
Alternative Methods None, as this is a no-cook recipe
Best Storage Practice Store ingredients separately in the refrigerator; blend when ready to consume
Shelf Life Fresh ingredients will last 3-5 days in the refrigerator
Plating Tips Serve in a tall glass with a mint leaf garnish for added flair
Nutrition Facts Calories: 150 kcal Protein: 24g Fat: 7g Carbohydrates: 16g (5g net carbs)