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Invigorating Keto Smoothie Bowl

This recipe is a ketogenic-friendly smoothie bowl that will provide energy and vitality to start your day. Featuring fresh ingredients like spinach, mixed berries, bananas, avocado, chia seeds, almond milk, and ice. It's an easy, gluten-free breakfast option for those following a low-carb diet.

πŸ•’ Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

N/A (excluding specific dietary requirements)

Ingredients

  • 1 cup spinach, freshly washed
  • 1/2 avocado, peeled and pitted
  • 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1/2 medium ripe banana, frozen
  • 1 tablespoon chia seeds
  • 1 cup almond milk, unsweetened
  • 1/2 cup ice cubes

Instructions

  1. Add spinach, avocado, mixed berries, banana, chia seeds, and almond milk to a blender.
  2. Blend on high until smooth and creamy, adding more ice or almond milk as needed for your desired consistency.
  3. Pour the mixture into a bowl and serve immediately.

Chef’s Insight

This invigorating Keto Smoothie Bowl is not only delicious but packed with nutrients that will keep you feeling full and energized throughout the day.

Notes

This recipe is gluten-free and suitable for those following a ketogenic diet.

Cultural or Historical Background

Smoothies have been around for centuries, originating in the 1930s when a man named Stephen Dillard created a drink made from fresh fruits and vegetables to help people fight disease.