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Invigorating Korean Energy Balls

This recipe showcases a delightful vegan Korean snack that is both energizing and delicious. With fresh ingredients like Medjool dates, almonds, goji berries, coconut, chia seeds, cinnamon, sea salt, lemon zest, and lemon juice, these energy balls are perfect for a midday boost or pre-workout fuel!

πŸ•’ Prep: 20 minutes Cook: 0 minutes Total: 20 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Korean

Allergens

Nuts (almonds), Sulfites (dates)

Ingredients

  • 1 cup pitted Medjool dates 1 cup raw almonds 1/2 cup goji berries 1/4 cup unsweetened shredded coconut 1 tbsp chia seeds 1 tsp ground cinnamon 1/2 tsp sea salt Zest and juice of one organic lemon

Instructions

  1. Begin by pitting the Medjool dates, ensuring they are free from any residue.
  2. In a food processor, add the almonds and process until they form a fine crumb.
  3. Add the goji berries and continue processing until well combined.
  4. Then, incorporate the shredded coconut, chia seeds, cinnamon, sea salt, lemon zest, and lemon juice. Process until everything is well mixed and forms a sticky dough.
  5. Scoop out the mixture and roll into 16 evenly sized balls.
  6. Refrigerate for at least one hour to allow them to firm up before enjoying!

Chef’s Insight

The perfect balance of sweetness from dates and zesty lemon, these energy balls are an energizing delight that will leave you feeling revitalized!

Notes

Feel free to mix and match ingredients to create your perfect energy ball!

Cultural or Historical Background

Energy balls have been enjoyed in various cultures throughout history as a quick and nutritious snack. In Korea, similar treats are often made with rice cakes and fruits during the Lunar New Year to symbolize health and prosperity.