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Invigorating Mediterranean Brunch Salad

This invigorating Mediterranean brunch salad recipe is a gluten-free, refreshing, and energizing meal that combines fresh ingredients and clean eating principles to nourish both body and spirit.

πŸ•’ Prep: 15 minutes - Cook: N/A - Total: 15 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

N/A

Ingredients

  • 2 cups mixed baby greens
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup toasted almond slivers
  • 2 tbsp. balsamic glaze

Instructions

  1. In a large salad bowl, combine the mixed baby greens, cherry tomatoes, cucumber, red bell pepper, Kalamata olives, crumbled feta cheese (if using), parsley, and mint. Toss gently to mix.
  2. Sprinkle the toasted almond slivers over the salad and drizzle with balsamic glaze. Serve immediately.

Chef’s Insight

The key to this dish is using fresh, high-quality ingredients for maximum flavor and nutritional benefits.

Notes

Feel free to add grilled chicken or shrimp for added protein, or serve with whole grain toast for a heartier meal.

Cultural or Historical Background

Mediterranean cuisine is renowned for its emphasis on fresh vegetables, fruits, and herbs, which are abundant in this brunch salad.