Invigorating Mediterranean Chicken & Quinoa Bowl

Allergens

Contains milk (from feta cheese).

Ingredients

• 1/2 cup cooked quinoa
• 1/2 cup grilled or baked chicken breast, diced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, chopped
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1 tablespoon Kalamata olives, pitted and halved
• 1 tablespoon fresh parsley, chopped
• 2 tablespoons lemon
• tahini dressing

Instructions

1. Cook quinoa according to package instructions. Allow to cool.
2. Preheat oven or grill to 350°F (175°C). Season chicken with salt and pepper, then bake or grill until cooked through, about 20 25 minutes. Let rest for a few minutes before dicing.
3. In a large bowl, combine cooled quinoa, cooked chicken, cherry tomatoes, cucumber, red onion, feta cheese (if using), olives, and parsley.
4. Drizzle lemon tahini dressing over the salad and toss gently to combine.
5. Serve immediately.

Chef’s Insight

This dish is versatile and can be easily adapted to suit different dietary needs or preferences. Feel free to swap out ingredients to create your ideal Mediterranean-inspired bowl.

Notes

This dish is high in protein, low in saturated fat, and rich in essential nutrients. It's perfect for those following a high-protein diet or seeking a balanced, energizing meal.