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Invigorating Mediterranean Juice

Discover the perfect balance of nutrients in our invigorating Mediterranean Juice recipe for a healthy and energizing start to your day.

πŸ•’ Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

N/A (excluding specific allergies to any listed ingredients)

Ingredients

  • 1 cup kale leaves, packed
  • 1 cup spinach leaves, packed
  • 1 medium cucumber, peeled and chopped
  • 1/2 medium lemon, peeled
  • 1 small apple, cored and halved
  • 1/2 cup fresh pineapple, cubed
  • 1/2 cup fresh orange juice

Instructions

  1. Prep all ingredients as listed in the Ingredients section.
  2. Combine kale and spinach leaves into a blender.
  3. Add cucumber, lemon, apple, pineapple, and orange juice to the blender.
  4. Blend on high speed until smooth and creamy, approximately 1 minute.
  5. Pour the invigorating juice into a glass or serving container, and enjoy!

Chef’s Insight

This juice is the perfect blend of alkalizing greens and fruit to balance your pH levels, providing you with sustained energy throughout the day.

Notes

Feel free to adjust the ratio of ingredients based on personal preference or dietary needs.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits, and this juice captures that essence by incorporating a variety of fresh fruits and vegetables found in the region.