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Invigorating Mediterranean Juice for Energizing Mornings

Invigorate your senses with this refreshing Mediterranean Juice recipe designed for low-carb diets. Packed with vitamins and antioxidants from fresh spinach, cucumber, tomatoes, and basil, it's the perfect way to kickstart a healthy day.

πŸ•’ Prep: 10 minutes - Cook: None - Total: 10 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Mediterranean

Allergens

N/A

Ingredients

  • 1 cup fresh spinach leaves
  • 1 medium cucumber, peeled and chopped
  • 1/2 cup cherry tomatoes, halved
  • 1 small lemon, zested and juiced
  • 1/2 small red bell pepper, seeded and chopped
  • 1/4 cup fresh basil leaves
  • 1/2 cup cold water

Instructions

  1. Add the spinach, cucumber, cherry tomatoes, red bell pepper, and lemon zest to a blender.
  2. Blend until smooth, adding more water if needed for desired consistency.
  3. Strain the juice into a glass through a fine mesh sieve to remove any remaining solids.
  4. Pour the strained juice over ice and garnish with a lemon wedge and basil leaves.

Chef’s Insight

This juice is not only refreshing but also packed with essential vitamins, minerals, and antioxidants that promote overall health and well-being.

Notes

This recipe is perfect for a quick and healthy breakfast or mid-morning snack.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh produce and healthy fats.