Invigorating Nordic Salmon Bowl

Invigorating Nordic Salmon Bowl

Find the perfect healthy and energizing keto dinner recipe with this invigorating Nordic salmon bowl. Fuel your glow and enjoy a nutrient-dense meal that's both delicious and satisfying.

Time: Prep: 5 minutes Cook: 10 minutes Total: 15 minutes
Servings: 1
Difficulty: Easy
Cuisine: Nordic, Keto

Allergens

Fish, Dairy-free, Gluten-free

Ingredients

  • 1 wild
  • caught salmon fillet (6 oz) 2 cups arugula 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, thinly sliced 1/4 cup avocado, diced 1 tbsp fresh dill, chopped 1 tbsp lemon juice 2 tbsp olive oil Salt and pepper, to taste

Instructions

  1. Season the salmon fillet with salt and pepper on both sides.
  2. In a large non stick skillet, heat 1 tablespoon of olive oil over medium heat.
  3. Add the salmon fillet to the skillet and cook for 4 5 minutes on each side, or until it flakes easily with a fork. Remove from heat and let it rest.
  4. In a large bowl, mix together the remaining olive oil, lemon juice, salt, pepper, and dill to create a simple dressing.
  5. Combine the arugula, cherry tomatoes, cucumber, and avocado in a separate bowl.
  6. Pour the dressing over the salad ingredients and toss gently to combine.
  7. Arrange the dressed salad on a plate and place the salmon fillet on top.

Chef’s Insight

This dish is not only delicious and healthy, but also a beautiful representation of Nordic cuisine with its emphasis on fresh, seasonal ingredients.

Notes

The dish is easy to prepare and can be customized with additional vegetables or proteins according to personal preference.

Cultural or Historical Background

Nordic cuisine often features seafood, such as salmon, due to the region's proximity to the ocean.