Invigorating Thai Bowl: A Gluten-Free Energy Booster
1. Find a healthy, energizing gluten-free Thai Bowl recipe that's easy to prepare and perfect for breakfast or lunch.
Allergens
N/A (depending on peanut sauce and sauce ingredients)
Ingredients
- 1. 1 cup cooked brown rice (preferably short
- grain) 2. 1/2 cup mixed vegetables, such as bell peppers, carrots, and zucchini 3. 1/2 cup fresh spinach or kale 4. 1/4 cup edamame, shelled 5. 1/2 cup grilled chicken breast, sliced (optional) 6. 1 tbsp chopped cilantro 7. 1 tbsp chopped peanuts 8. 2 tbsp Thai peanut sauce (gluten
- free)
Instructions
- Cook brown rice according to package instructions.
- In a large bowl, combine cooked rice with mixed vegetables, fresh spinach or kale, edamame, sliced grilled chicken breast (if using), and Thai peanut sauce. Toss until evenly coated.
- Garnish with chopped cilantro and peanuts.
- Serve immediately and enjoy the burst of energy this invigorating Thai Bowl brings!
Chef’s Insight
1. Adjust the level of spice according to personal preference by adding more or less Thai peanut sauce.
Notes
1. Choose fresh, organic ingredients for optimal nutritional value. 2. Adjust portion sizes according to individual dietary needs.