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Invigorating Vietnamese High-Protein Bowl

Invigorate your day with this high-protein Vietnamese bowl, perfect for clean eating and a healthy lifestyle.

πŸ•’ Prep Time: 20 minutes - Cook Time: 10 minutes (for grilled chicken) - Total Time: 30 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Vietnamese

Allergens

Soy, Nuts (Peanuts)

Ingredients

  • 1 cup cooked brown rice
  • 1 lb grilled chicken breast, thinly sliced
  • 2 cups mixed leafy greens
  • 1 cup julienned carrots
  • 1 cup cucumber, sliced into half
  • moons
  • 1 avocado, sliced
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh basil leaves
  • 1/4 cup chopped roasted peanuts
  • 2 tbsp rice vinegar
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1/2 tsp chili flakes (optional)

Instructions

  1. In a large bowl, combine the rice vinegar, lime juice, honey, soy sauce, sesame oil, and chili flakes (if using). Whisk until well combined and set aside.
  2. Divide cooked brown rice among four bowls.
  3. Top each bowl with sliced chicken, mixed leafy greens, julienned carrots, cucumber slices, avocado, fresh mint leaves, and basil leaves.
  4. Drizzle the dressing over each bowl, ensuring an even coating of flavors.
  5. Sprinkle roasted peanuts on top for added crunch and protein.

Chef’s Insight

This dish is not only delicious but also packed with nutrients to fuel your body and mind throughout the day.

Notes

Adjust the spice level according to personal preference by adding more or less chili flakes.

Cultural or Historical Background

The Vietnamese cuisine focuses on fresh ingredients, colorful flavors, and a harmonious balance of taste and texture.