Island Escape Tropical Mocktail

Find a refreshing and exotic tropical mocktail recipe perfect for hot summer days or keto diets.

Time: Prep 10 mins | Cook 5 mins | Total 15 mins

Servings: 4

Difficulty: Intermediate

Cuisine: Caribbean, Keto-Friendly

Allergens

N/A

2 cups coconut water 1 cup pineapple, freshly juiced 1 cup mango, freshly juiced 1/2 cup lime juice 1/4 cup mint leaves, crushed 1 tbsp chia seeds, soaked Ice cubes

In a large pitcher, combine the coconut water, pineapple and mango juices, lime juice, and crushed mint leaves. Stir well to mix all flavors.
Allow the mixture to steep for 5 minutes to let the flavors meld together.
Strain the infused liquid into a new pitcher, discarding the solids.
In the strained liquid, add the soaked chia seeds and gently stir.
Fill four tall glasses with ice cubes and divide the mocktail evenly among them. Garnish each glass with a mint leaf for an added touch of elegance.

The use of coconut water adds a touch of authentic Caribbean flavor and natural sweetness.

This mocktail can be made ahead of time and stored in the fridge until ready to serve.

You can replace chia seeds with coconut flakes for a nutty twist.

For an alcoholic version, add a splash of rum or vodka to the infused liquid before straining.

None required, as this is a no-cook recipe.

Store freshly squeezed juices in an airtight container in the fridge for up to 3 days.

Fresh fruit juice can be stored for up to 3 days in the refrigerator.

Use clear or blue glasses to accentuate the vibrant colors of the mocktail.

One serving contains approximately 80 calories, 2g protein, 15g carbs (3g fiber, 1g sugar), and 4g fat.