Japanese Breakfast – Low Carb Power Bowl
Discover our revitalizing Japanese Breakfast Power Bowl recipe, a low-carb option packed with protein, vegetables, and healthy fats to start your day off right.
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Ingredients
1 cup sushi grade salmon fillet, diced 2 cups baby spinach, washed 1/2 avocado, sliced 4 cherry tomatoes, halved 1/2 cup edamame, shelled and cooked 1/4 cup cucumber, thinly sliced 1/4 cup shredded carrots 1 tablespoon sesame seeds, toasted 1 tablespoon fresh dill, chopped 2 tablespoons avocado oil mayonnaise Salt and pepper, to taste
Instructions
In a medium bowl, combine the diced salmon, avocado mayonnaise, salt, and pepper. Gently mix until well combined. On a large serving plate, arrange a bed of baby spinach leaves. Top the spinach with the seasoned salmon mixture, distributing it evenly across the leafy base. Scatter cherry tomatoes, edamame, cucumber slices, and shredded carrots over the salmon layer. Sprinkle toasted sesame seeds and fresh dill on top for added flavor and nutrition. Serve immediately and enjoy your energizing Japanese Breakfast Power Bowl!
Chef’s Insight This dish showcases the perfect balance of protein, healthy fats, and fiber to keep you full and energized throughout the morning.
Notes This recipe emphasizes clean, natural ingredients for an invigorating start to your day.
Substitutions You can replace salmon with grilled chicken or tofu for a vegetarian option.
Alternative Preparations For a vegan and gluten-free option, use tofu instead of salmon and serve with brown rice or quinoa.
Alternative Methods The salmon can be grilled or pan-seared for a different texture.
Best Storage Practice Store separate ingredients in the refrigerator and combine just before serving for optimal freshness.
Shelf Life The salad is best consumed immediately after preparation.
Plating Tips Arrange the ingredients in a visually appealing manner to enhance the dining experience.
Nutrition Facts (Per serving) Calories: 470 kcal | Fat: 32g | Protein: 34g | Carbohydrates: 18g | Fiber: 9g | Sugar: 5g