Japanese Brunch Energy Renewal Bowl
Discover this invigorating Japanese Brunch Energy Renewal Bowl, perfect for rejuvenating your body and spirit with a balanced mix of protein, healthy fats, and colorful fruits. A health-focused brunch option that will leave you feeling energized and refreshed.
Allergens Fish (salmon) Eggs
Ingredients
1 cup cooked sushi rice 1/2 ripe avocado, sliced 1/4 cucumber, thinly sliced 1/2 carrot, julienned 1/2 cup edamame, shelled and steamed 1 poached egg 1 tbsp pickled ginger 1 tbsp black sesame seeds 4 oz salmon, grilled or raw (according to preference) 1/2 cup mixed berries 1 green tea smoothie mix 1 cup almond milk
Instructions
1 Combine sushi rice with pickled ginger and black sesame seeds. 2 Arrange the rice mixture in a shallow bowl. 3 Top the rice with sliced avocado, cucumber, carrot, edamame, poached egg, and salmon. 4 Serve mixed berries on the side for a refreshing accompaniment.
Chefβs Insight The combination of flavors and textures creates an invigorating brunch experience that will leave you feeling energized and refreshed.
Notes Adjust cooking time for salmon and egg according to personal preference.
Substitutions For a vegetarian option, replace salmon with tofu or a plant-based alternative.
Alternative Preparations You can use brown rice instead of sushi rice for a whole grain twist. For a vegan dish, substitute the poached egg with avocado or a plant-based egg replacement.
Alternative Methods You can bake or air fry salmon for a different preparation.
Best Storage Practice Store leftover cooked rice in an airtight container in the refrigerator.
Shelf Life Cooked rice: 5-7 days in the refrigerator.
Plating Tips Arrange ingredients in a visually appealing manner, showcasing colors and textures.
Nutrition Facts Calories: 800 kcal | Carbohydrates: 65g | Protein: 40g | Fat: 35g