No image available

Japanese Brunch Energy Renewal Bowl

Discover this invigorating Japanese Brunch Energy Renewal Bowl, perfect for rejuvenating your body and spirit with a balanced mix of protein, healthy fats, and colorful fruits. A health-focused brunch option that will leave you feeling energized and refreshed.

πŸ•’ (Prep, Cook, Total) Prep: 10 minutes Cook: 5 minutes Total: 15 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

Fish (salmon) Eggs

Ingredients

  • 1 cup cooked sushi rice 1/2 ripe avocado, sliced 1/4 cucumber, thinly sliced 1/2 carrot, julienned 1/2 cup edamame, shelled and steamed 1 poached egg 1 tbsp pickled ginger 1 tbsp black sesame seeds 4 oz salmon, grilled or raw (according to preference) 1/2 cup mixed berries 1 green tea smoothie mix 1 cup almond milk

Instructions

  1. 1 Combine sushi rice with pickled ginger and black sesame seeds.
  2. 2 Arrange the rice mixture in a shallow bowl.
  3. 3 Top the rice with sliced avocado, cucumber, carrot, edamame, poached egg, and salmon.
  4. 4 Serve mixed berries on the side for a refreshing accompaniment.

Chef’s Insight

The combination of flavors and textures creates an invigorating brunch experience that will leave you feeling energized and refreshed.

Notes

Adjust cooking time for salmon and egg according to personal preference.

Cultural or Historical Background

This dish draws inspiration from the Japanese concept of Ikigai, the reason for waking up in the morning.