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Japanese Energy Boost Smoothie

A delicious and healthy high-protein Japanese smoothie recipe that will keep you energized and refreshed throughout the day.

πŸ•’ (Prep, Cook, Total) - Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 4 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

Tree nuts (almond milk)

Ingredients

  • 1 cup frozen edamame
  • 1 ripe banana
  • 1 cup spinach
  • 1/2 cup fresh pineapple
  • 1/4 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • 1 tsp grated ginger
  • 4 ice cubes

Instructions

  1. Combine the edamame, banana, spinach, pineapple, almond milk, chia seeds, honey, and grated ginger in a blender.
  2. Blend until smooth and creamy. Add more almond milk if needed to reach your desired consistency.
  3. Serve immediately for the best flavor and texture.

Chef’s Insight

The combination of edamame, spinach, and pineapple creates a perfect balance of protein and antioxidants to keep you energized throughout the day.

Notes

Feel free to adjust the sweetness by adding more or less honey.

Cultural or Historical Background

This smoothie recipe is inspired by traditional Japanese ingredients like edamame and ginger, which are often used in Japanese cuisine for their health benefits.