Japanese Energy Boost Smoothie Bowl

Japanese Energy Boost Smoothie Bowl

Discover this refreshing and nutrient-packed Japanese Energy Boost Smoothie Bowl that will leave you feeling rejuvenated and ready to take on the day. High in plant-based protein, this recipe combines vibrant greens, citrus notes, and energizing ingredients for a balanced meal or snack. Fuel your glow with this delightful fusion of Japanese flavors.

Time: (Prep, Cook, Total) Prep: 10 minutes | Cook: None | Total: 10 minutes
Servings: 4 servings
Difficulty: Easy
Cuisine: Japanese Fusion

Allergens

Tree nuts (cashews, almonds)

Ingredients

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 scoop vanilla plant
  • based protein powder 1 cup baby spinach leaves 1/2 avocado, pitted and peeled 1/2 cup unsweetened almond milk 1/4 cup raw cashews, soaked overnight and drained 1 tablespoon chia seeds 1 teaspoon grated fresh ginger 1/2 teaspoon matcha green tea powder Toppings: granola, chopped almonds, kiwi slices, and edible flowers (optional)

Instructions

  1. Combine the frozen mixed berries, plant based protein powder, baby spinach leaves, avocado, unsweetened almond milk, soaked raw cashews, chia seeds, grated ginger, and matcha green tea powder in a blender. Blend until smooth and creamy. Pour into a bowl and top with your choice of granola, chopped almonds, kiwi slices, and edible flowers for an added touch of elegance and flavor.

Chef’s Insight

This recipe is perfect for those looking to add more plant-based protein into their diet without compromising on taste or texture. The blend of greens, berries, and ginger creates a refreshing and invigorating flavor that will leave you feeling energized and rejuvenated.

Notes

Ensure all ingredients are organic and non-GMO when possible for the best nutritional value.

Cultural or Historical Background

Japanese cuisine is renowned for its focus on balance, seasonality, and the use of natural ingredients. This smoothie bowl incorporates these principles with the addition of green tea powder, a staple in traditional Japanese tea ceremonies, as well as the use of fresh and seasonal berries.