Japanese Green Smoothie Bowl & Grilled Salmon

Japanese Green Smoothie Bowl & Grilled Salmon

Find a rejuvenating and energizing Japanese-inspired low-carb brunch dish with this recipe for a green smoothie bowl and grilled salmon. Fuel your glow!

Time: Prep: 10 minutes Cook: 10 minutes Total: 20 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Japanese, Low-Carb

Allergens

Fish, Sesame, Coconut

Ingredients

  • 1 cup spinach 1/2 ripe avocado 1/2 cup frozen mango chunks 1/2 cup coconut water 1 tbsp chia seeds 1 tbsp hemp seeds 4 oz wild
  • caught salmon fillet 1 tsp sesame oil 1 tsp rice vinegar Salt and pepper, to taste

Instructions

  1. In a blender, combine spinach, avocado, mango chunks, and coconut water. Blend until smooth.
  2. Pour the mixture into a bowl and top with chia seeds and hemp seeds.
  3. Preheat a grill or grill pan to medium high heat. Brush salmon fillet with sesame oil and season with rice vinegar, salt, and pepper.
  4. Grill the salmon for 4 5 minutes per side or until cooked through.
  5. Slice the salmon and serve on top of the smoothie bowl.

Chef’s Insight

Use fresh ingredients for the best flavor and nutritional benefits.

Notes

Ensure the salmon is wild-caught for sustainability.

Cultural or Historical Background

This dish combines elements of Japanese and low-carb cuisines to create a balanced, refreshing meal.