Japanese Green Smoothie Bowl with Avocado Tuna Poke and Nori

Japanese Green Smoothie Bowl with Avocado Tuna Poke and Nori

Discover a rejuvenating low-carb Japanese green smoothie bowl with avocado tuna poke and nori, perfect for energizing your day and nourishing your body and spirit.

Time: Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes
Servings: 4 servings
Difficulty: Easy
Cuisine: Japanese, Low-Carb

Allergens

Fish (tuna), tree nuts (almond)

Ingredients

  • 2 cups baby spinach 1 ripe avocado 1 cup frozen mango chunks 1 cup unsweetened almond milk 1/4 cup fresh lemon juice 1 can (6 oz) albacore tuna, drained and flaked 1/2 ripe avocado, diced 1 tbsp low
  • sodium soy sauce 1 tbsp rice vinegar Salt and pepper, to taste Nori sheets, cut into thin strips

Instructions

  1. Blend spinach, mango, almond milk, and lemon juice until smooth. Pour the green smoothie mixture into four bowls. In a separate bowl, mix tuna, diced avocado, soy sauce, rice vinegar, salt, and pepper. Top each smoothie bowl with tuna poke and nori strips.

Chef’s Insight

The combination of spinach, mango, and avocado creates a perfectly balanced blend of nutrients to fuel your day.

Notes

Feel free to adjust the proportions of spinach and mango to suit your taste preferences.

Cultural or Historical Background

This dish is inspired by the traditional Japanese breakfast, which often includes green tea, fish, and rice or grains.