Japanese Morning Rejuvenation Smoothie

Allergens

Dairy (if using Greek yogurt)

Ingredients

• 1 cup fresh spinach
• 1 small cucumber
• 1/2 ripe avocado
• 1/2 lemon, peeled
• 1/2 cup frozen mango chunks
• 1/4 cup plain Greek yogurt (optional)
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• Ice (as needed)

Instructions

1. Add the spinach, cucumber, avocado, lemon, mango chunks, Greek yogurt (if using), and chia seeds to a blender.
2. Pour in the almond milk and blend until smooth. If you want a thicker smoothie, add more ice or ice cubes.
3. Taste and adjust seasoning if necessary. Add more lemon juice for tanginess, or sweeten with a little stevia or honey if desired.

Chef’s Insight

Don't be afraid to experiment with other ingredients that you love; just ensure they fit within your dietary goals.

Notes

Feel free to adjust the amounts of each ingredient to suit your personal taste preferences.