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Japanese Protein Boost Smoothie Bowl

Discover a revitalizing and energy-boosting Japanese Protein Boost Smoothie Bowl recipe that is high in protein and perfect for a healthy start to your day.

πŸ•’ Prep: 5 minutes - Cook: N/A - Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Japanese

Allergens

N/A (but be sure to check the protein powder for any specific allergens)

Ingredients

  • 1 ripe banana, previously frozen
  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1 scoop high
  • quality protein powder (plant
  • based or whey)
  • 1 tbsp chia seeds
  • 1/2 cup shelled edamame, steamed and cooled
  • 1/2 cup coconut milk
  • 1 tsp matcha green tea powder
  • 1 cup ice cubes
  • Toppings: sliced almonds, goji berries, bee pollen, coconut flakes

Instructions

  1. In a high speed blender, combine the frozen banana, fresh spinach, avocado, protein powder, chia seeds, edamame, coconut milk, and matcha green tea powder. Blend on high until smooth and creamy.
  2. Pour the mixture into a bowl and top with your choice of sliced almonds, goji berries, bee pollen, and coconut flakes for an extra nutrient boost.
  3. Enjoy your Japanese Protein Boost Smoothie Bowl immediately for maximum freshness and energy.

Chef’s Insight

This smoothie bowl is not only delicious but also packed with essential nutrients that help keep you feeling full and energized throughout the day.

Notes

This recipe is perfect for those looking to incorporate more plant-based proteins into their diet or seeking a nutrient-dense breakfast option.

Cultural or Historical Background

Matcha green tea has a long history in Japanese culture, often used in traditional tea ceremonies for its calming properties and rich flavor. Edamame, another Japanese staple, is a great source of plant-based protein and fiber.