Japanese Protein-Packed Breakfast Bowl
Discover a rejuvenating and nutritious Japanese Protein-Packed Breakfast Bowl with sushi-grade salmon, edamame, quinoa, avocado, mixed baby greens, pickled ginger, wasabi paste, and sesame seeds.
Allergens Fish (Salmon), Soybeans (Edamame)
Ingredients
1/2 cup sushi grade salmon, diced 1/4 avocado, sliced 1/4 cup edamame, shelled and cooked 1/4 cup quinoa, cooked 1 tbsp pickled ginger 1 tbsp wasabi paste 2 cups mixed baby greens 1 tsp sesame seeds, toasted 1 tbsp lemon juice Salt and pepper, to taste
Instructions
Season the salmon with a pinch of salt and pepper. Heat a non stick skillet over medium heat. Cook the salmon for 3 4 minutes per side or until cooked through. Set aside. Arrange the mixed baby greens on a bowl. Top with quinoa, edamame, avocado slices, and cooked salmon. Drizzle with lemon juice and garnish with pickled ginger, wasabi paste, and toasted sesame seeds. Enjoy!
Chefβs Insight This breakfast bowl is not only delicious but also packed with essential nutrients, making it perfect for an on-the-go morning meal.
Notes Ensure that the salmon is sushi-grade for food safety.
Substitutions For a vegetarian option, replace salmon with tofu or tempeh. Use brown rice instead of quinoa for added nutrients.
Alternative Preparations This bowl can be prepared in advance and enjoyed cold or at room temperature.
Alternative Methods Broil the salmon in the oven instead of using a skillet.
Best Storage Practice Store cooked salmon, avocado, and edamame separately in airtight containers in the refrigerator for up to 3 days.
Shelf Life The cooked salmon, avocado, and edamame can be stored in the refrigerator for up to 3 days.
Plating Tips Arrange ingredients in a visually appealing manner to enhance the presentation of the dish.
Nutrition Facts Calories: 450 kcal | Carbohydrates: 23g | Protein: 30g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 170mg | Fiber: 10g | Sugar: 2g