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Japanese Rejuvenation Smoothie Bowl

Find a healthy, invigorating, and protein-packed Japanese-inspired smoothie bowl recipe for breakfast or a snack.

πŸ•’ Prep: 10 mins, Cook: 0 mins, Total: 10 mins
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Japanese

Allergens

Nuts (almonds), Gluten-free

Ingredients

  • 1 cup frozen mixed berries
  • 1 banana
  • 1 scoop Japanese green tea protein powder
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1/4 cup chopped almonds
  • 1/2 cup mixed berries for topping
  • Fresh mint leaves for garnish

Instructions

  1. In a blender, combine the frozen mixed berries, banana, green tea protein powder, and almond milk. Blend until smooth and creamy.
  2. Pour the mixture into 4 bowls.
  3. Sprinkle chia seeds and ground flaxseed over each bowl.
  4. Top with chopped almonds and fresh mixed berries.
  5. Garnish with a few fresh mint leaves.

Chef’s Insight

The combination of protein powder and natural ingredients creates a balanced meal or snack that promotes energy and focus.

Notes

Customize with your favorite toppings for a unique experience.

Cultural or Historical Background

This smoothie bowl draws inspiration from Japan's emphasis on balance, simplicity, and harmony in food.