Japanese Renewal Smoothie Bowl – Gluten-Free Energy Boost

Japanese Renewal Smoothie Bowl – Gluten-Free Energy Boost

Find the perfect gluten-free and energizing Japanese breakfast recipe with this vibrant and rejuvenating smoothie bowl. Packed with nutritious ingredients and a refreshing taste, it's an ideal start to your day. Fuel your glow with this nourishing creation!

Time: Prep Time: 5 minutes - Cook Time: N/A - Total Time: 5 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Japanese, Gluten-Free

Allergens

None

Ingredients

  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup baby spinach
  • 1/2 ripe avocado
  • 1/2 cup coconut water
  • 1/2 cup gluten
  • free rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 teaspoon honey or agave syrup (optional)
  • Toppings: sliced almonds, kiwi, additional berries, and a drizzle of honey

Instructions

  1. In a blender, combine mixed berries, baby spinach, ripe avocado, and coconut water. Blend until smooth.
  2. Pour the smoothie mixture into a bowl and gently mix in gluten free rolled oats, chia seeds, and hemp seeds. Add honey or agave syrup if desired for added sweetness.
  3. Top with sliced almonds, kiwi, additional berries, and a drizzle of honey for extra flavor and texture.
  4. Enjoy your vibrant Japanese Renewal Smoothie Bowl, and embrace the day with energy and clarity!

Chef’s Insight

This gluten-free Japanese Renewal Smoothie Bowl is perfect for those looking for a quick, healthy, and energizing breakfast option.

Notes

Adjust the sweetness of the bowl to your preference by adding more or less honey or agave syrup.

Cultural or Historical Background

The inspiration behind this recipe comes from the traditional Japanese focus on balance and harmony in food choices, combined with Western smoothie bowl trends.