Kenyan Paleo-Friendly Feast: Succulent Roasted Chicken with Sweet Potato Mash and Garlic Green Beans Recipe
Discover a delectable and advanced paleo-friendly Kenyan dinner recipe featuring succulent roasted chicken marinated in an aromatic blend of spices, served with creamy sweet potato mash and garlic green beans. This exquisite fusion of flavors will transport your taste buds to Kenya while impressing your guests with a restaurant-quality meal at home.
Allergens
Wheat (gluten)
Ingredients
- 1 whole chicken (paleo
- friendly)
- 4 tbsp coconut oil, melted
- 2 tbsp paprika
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tsp ground ginger
- Salt and pepper, to taste
- 6 sweet potatoes, peeled and diced
- 4 large garlic cloves, minced
- 2 lbs fresh green beans, trimmed
Instructions
- Preheat the oven to 350°F (180°C).
- In a small bowl, mix together the paprika, cumin, coriander, ginger, salt, and pepper. Rub the spice mixture over the chicken, ensuring it is evenly coated.
- Place the chicken in a roasting pan and drizzle with 2 tbsp of melted coconut oil. Roast for 1 hour and 30 minutes or until fully cooked.
- Meanwhile, steam or boil the sweet potatoes until tender. In a large bowl, mash them with 2 tbsp of melted coconut oil, salt, and pepper to taste. Set aside.
- Heat 2 tbsp of coconut oil in a pan over medium heat. Add the minced garlic and cook for 1 minute. Add the green beans, season with salt and pepper, and cook for 6 8 minutes or until tender.
- Slice the roasted chicken and serve alongside the sweet potato mash and garlic green beans.
Chef’s Insight
The combination of flavors in this dish makes it perfect for special occasions or when you want to impress your guests.
Notes
This dish can be served with a side of fresh fruit salad or a green salad for added nutrition.