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Kenyan Vegetarian Delight: Kachumbari-Stuffed Roasted Bell Peppers

A flavorful kenyan snack perfect for vegetarian eaters - made for visual appeal and culinary depth.

🕒 (Prep, Cook, Total) - Prep Time: 15 minutes - Cook Time: 20-25 minutes - Total Time: 35-40 minutes
🍽 Servings: 6 servings (1 bell pepper per serving)
🔥 Difficulty: Easy
🌎 Cuisine: Kenyan

Allergens

None

Ingredients

  • 6 large bell peppers (assorted colors)
  • 1 cup Kachumbari (freshly chopped tomatoes, onions, and coriander leaves)
  • 1 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds and membranes.
  3. In a mixing bowl, toss Kachumbari with olive oil, salt, and pepper.
  4. Stuff each bell pepper with the seasoned Kachumbari mixture.
  5. Place stuffed bell peppers on a baking sheet and roast for 20 25 minutes until tender.
  6. Serve immediately, garnishing with extra coriander leaves if desired.

Chef’s Insight

The combination of roasted and fresh ingredients creates an irresistible texture contrast in this dish.

Notes

Feel free to adjust seasoning according to personal taste.

Cultural or Historical Background

This recipe pays homage to traditional Kenyan cuisine, highlighting the use of local ingredients like bell peppers and Kachumbari.