Kenyan Vegetarian Ugali with Sukuma Wiki & Chana Masala: A Wholesome Breakfast Experience

Kenyan Vegetarian Ugali with Sukuma Wiki & Chana Masala: A Wholesome Breakfast Experience

Discover this delectable, vegetarian-friendly Kenyan breakfast consisting of Ugali, Sukuma Wiki, and Chana Masala. With its mouthwatering flavors and textures, this recipe is perfect for a wholesome morning meal that is both satisfying and nutritious.

Time: Prep Time: 15 minutes - Cook Time: 20 minutes - Total Time: 35 minutes
Servings: 2 servings
Difficulty: Intermediate
Cuisine: Kenyan

Allergens

Corn (maize) - Ugali

Ingredients

  • 2 cups cornmeal
  • 4 cups water
  • 1/4 cup vegetable oil
  • 2 cups chopped kale (Sukuma Wiki)
  • 1 can Chana Masala (Chickpea Curry)
  • Salt, to taste

Instructions

  1. In a large pot, bring water to boil and gradually pour in cornmeal while stirring continuously until a smooth dough forms. Cook for about 10 minutes over medium heat, then remove from heat. Season with salt.
  2. Knead the dough for a few minutes until it reaches a soft, pliable texture.
  3. In another pan, heat oil and sauté Sukuma Wiki for 5 7 minutes or until tender.
  4. Serve Ugali alongside Sukuma Wiki and Chana Masala, garnished with your choice of herbs and spices.

Chef’s Insight

Ugali is the perfect base for soaking up flavors from accompanying dishes, enhancing the overall taste experience.

Notes

Adjust the consistency of Ugali according to your preference - thicker or more pourable.

Cultural or Historical Background

Ugali, Sukuma Wiki, and Chana Masala are traditional Kenyan dishes that have been enjoyed by generations of families for their nourishing properties and delicious flavors.