“Keto Avocado Breakfast Boats: A Delectable New Zealand Brunch”

"Keto Avocado Breakfast Boats is a delicious and easy-to-make New Zealand inspired brunch dish that combines creamy avocado with savory bacon and poached egg for a satisfying low-carb meal. Enjoy this scrumptious recipe while following the Keto diet, and savor every mouthwatering bite."

🕒 Prep: 15 minutes - Cook: 10 minutes (poaching) + 5 minutes (baking) - Total: 25 minutes

🍽 Servings: 4

🔥 Difficulty: Easy

🌎 Cuisine: New Zealand, Keto

Allergens

Eggs, gluten-free (no gluten-containing ingredients). Check ingredients for possible cross-contamination.

Ingredients

1. 4 large ripe avocados, halved and pitted 2. 8 slices of nitrate
free bacon, cooked crisp and crumbled 3. 4 large eggs 4. 1/4 cup freshly grated Parmesan cheese 5. Salt and black pepper, to taste 6. Optional: cherry tomatoes, chopped parsley, and a drizzle of hot sauce for garnish

Instructions

Preheat oven to 400°F (200°C).
Carefully scoop out the pit from each avocado half, leaving a hollow in the center.
Place avocado halves on a baking sheet lined with parchment paper.
Bake for 5 minutes to slightly warm the avocados.
Remove from oven and let cool slightly.
Fill each avocado boat with crumbled bacon, then sprinkle Parmesan cheese over top.
Make a small well in the center of each boat for poaching the egg.
Poach eggs one at a time in a shallow pan of simmering water with a splash of white vinegar.
Gently slide each cooked egg into its respective avocado boat, season with salt and pepper, and garnish as desired.

Chef’s Insight

To prevent the avocado from becoming too soft while warming, bake at a lower temperature for a shorter time and allow it to finish cooking with residual heat from the eggs.

Notes

Feel free to swap out ingredients based on personal dietary needs or preferences. Experiment with different herbs and spices to create your own unique flavor combinations.

Substitutions

For a vegetarian option, replace bacon with sautéed mushrooms or another favorite vegetable. To make it dairy-free, omit Parmesan cheese and use a dairy-free alternative.

Alternative Preparations

This recipe can also be prepared on the stovetop by cooking the avocado halves directly in a non-stick pan before filling them with ingredients.

Alternative Methods

You can also poach eggs in advance and reheat briefly in simmering water when ready to serve.

Best Storage Practice

Store leftover bacon, cooked or uncooked, in the refrigerator in an airtight container. Avocados should be stored at room temperature until ripe, then kept refrigerated in a sealed container with a towel to prevent bruising.

Shelf Life

Fresh avocado can last up to two days in the refrigerator, while cooked bacon should be consumed within four days.

Plating Tips

Arrange avocado boats on an elegant white plate and use a spoon to place the poached egg delicately in its designated well. Garnish with colorful cherry tomatoes or chopped parsley for added visual appeal.

Nutrition Facts

This recipe provides healthy fats from avocado and bacon, along with protein-rich eggs and Parmesan cheese, all while keeping carbohydrates to a minimum.