Keto Avocado Smoothie Bowl – A Rejuvenating Australian Breakfast

Allergens

Tree nuts (almonds and walnuts)

Ingredients

• 1 ripe avocado 1 cup almond milk 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries) 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 tablespoon coconut oil 1 tablespoon lemon juice 1/4 teaspoon vanilla extract 2 drops of liquid stevia (optional, for added sweetness) Toppings: sliced almonds, chopped walnuts, shredded coconut, and fresh berries

Instructions

1. In a blender, combine the avocado, almond milk, frozen mixed berries, chia seeds, flaxseed meal, coconut oil, lemon juice, vanilla extract, and stevia (if using).
2. Blend on high until smooth and creamy, stopping occasionally to scrape down the sides of the blender. Adjust sweetness as needed.
3. Pour the smoothie mixture into a bowl and spread it out evenly.
4. Top with your choice of sliced almonds, chopped walnuts, shredded coconut, and fresh berries.
5. Enjoy this rejuvenating breakfast with a crisp glass of water or a cup of warm green tea.

Chef’s Insight

For an extra boost of protein, add a scoop of collagen peptides or your favorite keto-friendly protein powder to the smoothie mixture.

Notes

The avocado and coconut oil provide healthy fats that will keep you satiated, while the berries and chia seeds offer antioxidants and fiber.