Keto Baklava Parfaits with Honey-Infused Greek Yogurt

Allergens

Nuts (walnuts and pistachios)

Ingredients

• 1 cup almond flour
• 1 cup walnuts, finely chopped
• 4 tbsp unsalted butter, melted
• 3/4 cup erythritol
• 1 cup water
• 2 tsp cinnamon
• 1 tsp cloves, ground
• 1/2 tsp cardamom, ground
• 1 cup plain Greek yogurt
• 2 tbsp honey (for Keto diet, use sugar
• free honey substitute)
• 1/4 cup crushed pistachios

Instructions

1. Preheat oven to 350°F (175°C). Grease a parchment paper in an 8x8 baking dish.
2. In a large bowl, combine almond flour, walnuts, erythritol, cinnamon, cloves, and cardamom. Stir in melted butter until the mixture forms a crumbly dough.
3. Press half of the mixture into the prepared baking dish, creating an even layer. Bake for 20 minutes, then remove from oven and let cool completely.
4. In a small saucepan, combine water and 1/2 cup erythritol, bring to boil. Simmer until the syrup thickens slightly, about 5 minutes, then remove from heat and stir in honey or sugar free substitute.
5. Cut the cooled crust into six equal squares and place a square in each serving glass. Top with a dollop of Greek yogurt, pour syrup over the yogurt, repeat layers, and finish with crushed pistachios.
6. Refrigerate parfaits until chilled before serving.

Chef’s Insight

The perfect blend of flavors and textures makes this dessert an adventure for your taste buds.

Notes

This recipe is designed for those following a Keto diet. The keto pastry is made using almond flour and erythritol instead of traditional ingredients like wheat flour and sugar.